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🏞 Presence in nature (May 25)

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How the course works (1:44)
How we'll practise Forest Bathing (13:26)
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Stay Safe while Forest Bathing
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🏞 Presence in nature : week 1

Introduction: Presence
🌱 INVITATION: Breathe with a Tree (12:30)

🏞 Presence in nature: week 2

🔍 Science: The positive effects of walking in nature (6:13)
🌱 INVITATION: Feel the Pull

🏞 Presence in nature: week 3

🌱 INVITATION: Going Nowhere (9:33)

🏞 Presence in nature: week 4

📖 Word: A Swedish word for something we can all benefit from (5:21)
🌱 INVITATION: Rippling in and out

🏞 Presence in nature: week 5

🌱 INVITATION: Touch a Deer's Tail (9:43)

🏞 Presence in nature: Exploration

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